{"id":2606,"date":"2026-06-09T17:33:57","date_gmt":"2026-06-09T16:33:57","guid":{"rendered":"https:\/\/dev.dominimix.pt\/bem-estar\/"},"modified":"2026-10-30T14:16:00","modified_gmt":"2026-10-30T14:16:00","slug":"bem-estar","status":"publish","type":"page","link":"https:\/\/teste.vintequinta.com\/pt-pt\/bem-estar\/","title":{"rendered":"Bem-estar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2606\" class=\"elementor elementor-2606 elementor-2029\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb7513 e-con-full e-flex e-con e-parent\" data-id=\"2cb7513\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9dec98 elementor-widget elementor-widget-html\" data-id=\"b9dec98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n:root {\n  --dark:   #132a2b;\n  --darker: #0e1f20;\n  --cream:  #FFF5E9;\n  --text:   #2B241F;\n  --wine:   #4A2428;\n  --wine2:  #731523;\n  --gold:   #FDC41F;\n  --muted:  rgba(255,245,233,0.55);\n  --border: rgba(255,245,233,0.08);\n}\n\nbody { background: var(--dark); color: var(--cream); font-family: 'Kodchasan', sans-serif; }\n\n\n\/* \u2500\u2500 HERO \u2500\u2500 *\/\n.fd-hero {\n  display: grid; grid-template-columns: 1fr 1fr; min-height: 560px;\n}\n.fd-hero-text {\n  background: var(--dark); padding: 80px 64px;\n  display: flex; flex-direction: column; justify-content: center;\n  border-right: 1px solid var(--border);\n}\n.fd-eyebrow {\n  font-size: 10px; letter-spacing: 4px; text-transform: uppercase;\n  color: var(--gold); font-weight: 600; margin-bottom: 20px; opacity: 0.85;\n}\n.fd-hero-text h1 {\n  font-family: 'Lora', serif; font-size: clamp(2.8rem, 4vw, 4rem);\n  font-weight: 500; line-height: 1.1; color: var(--cream); margin-bottom: 28px;\n}\n.fd-hero-text h2 {\n  font-family: 'Lora', serif; 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}\n.fd-tab-btn.active { color: var(--wine); border-bottom-color: var(--wine); }\n\n.fd-tab-panel { display: none; }\n.fd-tab-panel.active { display: block; }\n\n\/* 50\/50 panel layout *\/\n.fd-panel-split {\n  display: grid; grid-template-columns: 1fr 1fr; min-height: 480px;\n}\n.fd-panel-img { overflow: hidden; }\n.fd-panel-img img { width: 100%; height: 100%; object-fit: cover; display: block; }\n\n.fd-panel-info {\n  padding: 64px;\n  display: flex; flex-direction: column; justify-content: center;\n}\n.fd-panel-eyebrow {\n  font-size: 10px; letter-spacing: 3px; text-transform: uppercase;\n  color: var(--wine); font-weight: 600; margin-bottom: 16px; opacity: 0.8;\n}\n.fd-panel-info h3 {\n  font-family: 'Lora', serif; font-size: clamp(1.8rem, 2.5vw, 2.4rem);\n  font-weight: 500; line-height: 1.2; color: var(--text); margin-bottom: 24px;\n}\n.fd-panel-info p {\n  font-size: 0.9rem; line-height: 1.9; color: rgba(43,36,31,0.65);\n  font-weight: 300; margin-bottom: 20px;\n}\n.fd-panel-info p:last-child { margin-bottom: 0; }\n\n\/* price tag inline *\/\n.wb-price-inline {\n  display: flex; align-items: baseline; gap: 8px;\n  margin-bottom: 8px;\n}\n.wb-price-inline .amount {\n  font-family: 'Lora', serif; font-size: 2rem; color: var(--wine); font-weight: 500;\n}\n.wb-price-inline .detail {\n  font-size: 0.82rem; color: rgba(43,36,31,0.5);\n}\n\n.fd-btn-pdf {\n  display: inline-flex; align-items: center; gap: 8px;\n  padding: 14px 28px; background: var(--wine); color: var(--cream);\n  font-family: 'Kodchasan', sans-serif; font-size: 10px; font-weight: 700;\n  letter-spacing: 3px; text-transform: uppercase; text-decoration: none;\n  cursor: pointer; border: none; transition: background 0.25s; align-self: flex-start;\n  margin-top: 12px;\n}\n.fd-btn-pdf:hover { background: var(--wine2); }\n.fd-btn-pdf::before { content: '\u2193'; font-size: 14px; }\n\n\/* \u2500\u2500 SPORTS ICONS (within sports tab) \u2500\u2500 *\/\n.wb-sports-extra {\n  background: var(--cream); padding: 56px 64px;\n  border-top: 1px solid rgba(43,36,31,0.08);\n}\n.wb-sports-extra h4 {\n  font-family: 'Lora', serif; font-size: 1.3rem; font-weight: 400;\n  color: var(--text); margin-bottom: 32px;\n}\n.wb-icons-row {\n  display: flex; gap: 32px; margin-bottom: 48px; flex-wrap: wrap;\n}\n.wb-icon-card {\n  display: flex; flex-direction: column; align-items: center; gap: 10px;\n  flex: 1; min-width: 100px;\n}\n.wb-icon-card img {\n  width: 100%; max-width: 120px; height: 90px; object-fit: contain;\n}\n.wb-icon-label {\n  font-size: 9px; letter-spacing: 2px; text-transform: uppercase;\n  font-weight: 700; color: rgba(43,36,31,0.45); text-align: center;\n}\n.wb-pricing-row {\n  display: grid; grid-template-columns: 1fr 1fr; gap: 2px;\n  max-width: 460px;\n}\n.wb-pricing-cell {\n  background: var(--dark); padding: 28px 32px;\n}\n.wb-pricing-cell-label {\n  font-size: 9px; letter-spacing: 3px; text-transform: uppercase;\n  color: rgba(255,245,233,0.4); font-weight: 600; margin-bottom: 6px;\n}\n.wb-pricing-cell-value {\n  font-family: 'Lora', serif; font-size: 2rem; color: var(--cream);\n}\n.wb-pricing-cell-desc {\n  font-size: 0.75rem; color: rgba(255,245,233,0.35); margin-top: 4px;\n}\n\n\/* \u2500\u2500 POOL RULES \u2500\u2500 *\/\n.wb-pool-extra {\n  background: var(--cream); padding: 56px 64px;\n  border-top: 1px solid rgba(43,36,31,0.08);\n}\n.wb-pool-extra h4 {\n  font-family: 'Lora', serif; font-size: 1.3rem; font-weight: 400;\n  color: var(--text); margin-bottom: 28px;\n}\n.wb-rules-list {\n  display: grid; grid-template-columns: 1fr 1fr; gap: 8px 56px;\n  list-style: none; max-width: 900px;\n}\n.wb-rules-list li {\n  font-size: 0.85rem; line-height: 1.65; color: rgba(43,36,31,0.6);\n  font-weight: 300; padding-left: 16px; position: relative;\n}\n.wb-rules-list li::before {\n  content: '\u2014'; position: absolute; left: 0;\n  color: var(--gold); font-size: 0.7rem; top: 4px;\n}\n\n\/* \u2500\u2500 YOGA SCHEDULE \u2500\u2500 *\/\n.wb-yoga-schedule {\n  margin-top: 4px; margin-bottom: 24px;\n  display: flex; flex-direction: column; gap: 8px;\n}\n.wb-schedule-row { display: flex; align-items: baseline; gap: 12px; }\n.wb-schedule-day {\n  font-size: 9px; letter-spacing: 2px; text-transform: uppercase;\n  font-weight: 700; color: var(--wine); min-width: 72px; opacity: 0.8;\n}\n.wb-schedule-time { font-size: 0.88rem; color: rgba(43,36,31,0.65); }\n.wb-yoga-prices {\n  display: grid; grid-template-columns: 1fr 1fr; gap: 2px; max-width: 400px;\n}\n.wb-yoga-price {\n  background: var(--dark); padding: 22px 24px;\n}\n.wb-yoga-price .lbl {\n  font-size: 9px; letter-spacing: 2px; text-transform: uppercase;\n  color: rgba(255,245,233,0.4); font-weight: 700; margin-bottom: 4px;\n}\n.wb-yoga-price .val {\n  font-family: 'Lora', serif; font-size: 1.8rem; color: var(--cream);\n}\n.wb-yoga-price .note {\n  font-size: 0.72rem; color: rgba(255,245,233,0.3); margin-top: 3px;\n}\n\n\/* \u2500\u2500 PICNIC-STYLE (50\/50 cream) \u2500\u2500 *\/\n.fd-picnic {\n  display: grid; grid-template-columns: 1fr 1fr; min-height: 480px;\n  background: var(--cream);\n}\n.fd-picnic-img { overflow: hidden; }\n.fd-picnic-img img { width: 100%; height: 100%; object-fit: cover; display: block; }\n.fd-picnic-content {\n  padding: 72px 64px; display: flex; flex-direction: column; justify-content: center;\n  border-left: 1px solid rgba(43,36,31,0.08);\n}\n.fd-picnic-content h2 {\n  font-family: 'Lora', serif; font-size: clamp(2rem, 3vw, 2.8rem);\n  font-weight: 500; color: var(--text); margin-bottom: 24px;\n}\n.fd-picnic-content p {\n  font-size: 0.9rem; line-height: 1.9; color: rgba(43,36,31,0.65);\n  font-weight: 300; margin-bottom: 20px;\n}\n\n\/* \u2500\u2500 BOOKING BANNER \u2500\u2500 *\/\n.wb-booking img { width: 50%; display: block; margin: 0 auto; }\n\n\/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\n@media (max-width: 900px) {\n  .fd-hero, .fd-panel-split, .fd-picnic { grid-template-columns: 1fr; }\n  .fd-hero-text, .fd-panel-info, .fd-picnic-content { padding: 48px 24px; }\n  .fd-hero-img, .fd-panel-img, .fd-picnic-img { min-height: 280px; }\n  .fd-tab-nav { padding: 0 16px; overflow-x: auto; }\n  .fd-tab-btn { padding: 18px 16px; font-size: 10px; }\n  .wb-sports-extra, .wb-pool-extra { padding: 40px 24px; }\n  .wb-icons-row { gap: 16px; }\n  .wb-rules-list { grid-template-columns: 1fr; }\n  .wb-pricing-row, .wb-yoga-prices { grid-template-columns: 1fr; }\n}\n\n\n\/* \u2500\u2500 BOOKING BANNER MOBILE 01\/10 \u2500\u2500 *\/\n.wb-booking .bkm-card{display:none}\n@media (max-width:1024px){.wb-booking{padding:0 16px}.wb-booking img{width:100%;max-width:760px}}\n@media (max-width:600px){\n.wb-booking img{display:none!important}\n.wb-booking .bkm-card{display:block;background:#132a2b;color:#FFF5E9;border-radius:18px 26px 16px 24px;padding:28px 24px;margin:8px auto 40px;max-width:420px}\n.wb-booking .bkm-title{font-family:'Lora',serif;font-size:18px;line-height:1.35;margin:0 0 18px;color:#FFF5E9}\n.wb-booking .bkm-link{display:flex;align-items:center;gap:12px;font-family:'Kodchasan',sans-serif;font-size:16px;color:#FFF5E9!important;text-decoration:none;padding:6px 0}\n.wb-booking .bkm-ico{flex:0 0 34px;height:34px;border-radius:50%;background:#FFF5E9;color:#132a2b;display:flex;align-items:center;justify-content:center}\n}\n<\/style>\n<!-- HERO -->\n<section class=\"fd-hero\">\n  <div class=\"fd-hero-text\">\n    <p class=\"fd-eyebrow\">Quinta da Boavista<\/p>\n    <h1>Bem-estar<\/h1>\n    <h2>Fa\u00e7a uma pausa no stress do dia a dia<\/h2>\n    <p>Yoga e Pilates com a nossa instrutora, aromaterapia, massagens, sauna e uma piscina aberta todo o ano \u2014 tudo o que precisa para recarregar energias.<\/p>\n  <\/div>\n  <div class=\"fd-hero-img\">\n    <img decoding=\"async\" src=\"https:\/\/teste.vintequinta.com\/wp-content\/uploads\/2025\/11\/yoga2-min.jpg\" alt=\"Bem-estar na Quinta da Boavista\">\n  <\/div>\n<\/section>\n\n<!-- SERVICES TABS -->\n<div class=\"fd-services\">\n  <div class=\"fd-tab-nav\">\n    <button class=\"fd-tab-btn active\" onclick=\"fdTab('sauna',this)\">Sauna &amp; Massagem<\/button>\n    <button class=\"fd-tab-btn\" onclick=\"fdTab('sports',this)\">Desporto<\/button>\n    <button class=\"fd-tab-btn\" onclick=\"fdTab('pool',this)\">Piscina<\/button>\n    <button class=\"fd-tab-btn\" onclick=\"fdTab('yoga',this)\">Yoga &amp; Pilates<\/button>\n  <\/div>\n\n  <!-- SAUNA & MASSAGE -->\n  <div class=\"fd-tab-panel active\" id=\"tab-sauna\">\n    <div class=\"fd-panel-split\">\n      <div class=\"fd-panel-img\">\n        <img decoding=\"async\" src=\"https:\/\/teste.vintequinta.com\/wp-content\/uploads\/2025\/11\/sauna-1536x1022.jpg\" alt=\"Sauna\">\n      <\/div>\n      <div class=\"fd-panel-info\">\n        <p class=\"fd-panel-eyebrow\">Sauna &amp; Massagem<\/p>\n        <h3>Calor, vapor e um momento para recome\u00e7ar<\/h3>\n        <div class=\"wb-price-inline\">\n          <span class=\"amount\">\u20ac20<\/span>\n          <span class=\"detail\">\/ 40 min \/ at\u00e9 4 pessoas<\/span>\n        <\/div>\n        <p>Dispon\u00edvel mediante pedido \u2014 basta ligar-nos 30 minutos antes.<\/p>\n        <p>As massagens e os tratamentos de corpo est\u00e3o dispon\u00edveis aos <strong>s\u00e1bados<\/strong>. Reserve com anteced\u00eancia e conhe\u00e7a o nosso menu completo de tratamentos.<\/p>\n        <a href=\"https:\/\/teste.vintequinta.com\/wp-content\/uploads\/2026\/08\/massage-menu-2026.pdf\" target=\"_blank\" class=\"fd-btn-pdf\">Menu de massagens (PDF)<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- SPORTS -->\n  <div class=\"fd-tab-panel\" id=\"tab-sports\">\n    <div class=\"fd-panel-split\">\n      <div class=\"fd-panel-img\">\n        <img decoding=\"async\" src=\"https:\/\/teste.vintequinta.com\/wp-content\/uploads\/2025\/11\/IMG_0652-min-scaled.jpeg\" alt=\"Desporto na Quinta da Boavista\">\n      <\/div>\n      <div class=\"fd-panel-info\">\n        <p class=\"fd-panel-eyebrow\">Desporto<\/p>\n        <h3>H\u00e1 muitas formas de fazer desporto<\/h3>\n        <p>O nosso campo de jogos, bem cuidado, \u00e9 o s\u00edtio perfeito para uma partida entre amigos ou um treino a solo revigorante. A rede ajusta-se a qualquer jogo.<\/p>\n        <p>H\u00e1 bolas de futebol, voleibol e basquetebol. As raquetes de badminton e de t\u00e9nis podem ser alugadas na rece\u00e7\u00e3o.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"wb-sports-extra\">\n      <h4>Atividades e pre\u00e7os<\/h4>\n      <div class=\"wb-icons-row\">\n        <div class=\"wb-icon-card\">\n          <img decoding=\"async\" src=\"https:\/\/teste.vintequinta.com\/wp-content\/uploads\/2025\/11\/sports-ground.png\" alt=\"Campo de jogos\">\n          <span class=\"wb-icon-label\">Campo de jogos<\/span>\n        <\/div>\n        <div class=\"wb-icon-card\">\n          <img decoding=\"async\" src=\"https:\/\/teste.vintequinta.com\/wp-content\/uploads\/2025\/11\/tennis.png\" alt=\"T\u00e9nis\">\n          <span class=\"wb-icon-label\">T\u00e9nis<\/span>\n        <\/div>\n        <div class=\"wb-icon-card\">\n          <img decoding=\"async\" src=\"https:\/\/teste.vintequinta.com\/wp-content\/uploads\/2025\/11\/basketball.png\" alt=\"Basquetebol\">\n          <span class=\"wb-icon-label\">Basquetebol<\/span>\n        <\/div>\n        <div class=\"wb-icon-card\">\n          <img decoding=\"async\" src=\"https:\/\/teste.vintequinta.com\/wp-content\/uploads\/2025\/11\/pingpong.png\" alt=\"T\u00e9nis de mesa\">\n          <span class=\"wb-icon-label\">T\u00e9nis de mesa<\/span>\n        <\/div>\n        <div class=\"wb-icon-card\">\n          <img decoding=\"async\" src=\"https:\/\/teste.vintequinta.com\/wp-content\/uploads\/2025\/11\/bike.png\" alt=\"Bicicleta el\u00e9trica\">\n          <span class=\"wb-icon-label\">Bicicleta el\u00e9trica<\/span>\n        <\/div>\n      <\/div>\n      <div class=\"wb-pricing-row\">\n        <div class=\"wb-pricing-cell\">\n          <div class=\"wb-pricing-cell-label\">Pacote di\u00e1rio<\/div>\n          <div class=\"wb-pricing-cell-value\">\u20ac12<\/div>\n          <div class=\"wb-pricing-cell-desc\">Todo o equipamento, exceto bicicletas<\/div>\n        <\/div>\n        <div class=\"wb-pricing-cell\">\n          <div class=\"wb-pricing-cell-label\">Pacote semanal<\/div>\n          <div class=\"wb-pricing-cell-value\">\u20ac50<\/div>\n          <div class=\"wb-pricing-cell-desc\">Todo o equipamento, exceto bicicletas<\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- POOL -->\n  <div class=\"fd-tab-panel\" id=\"tab-pool\">\n    <div class=\"fd-panel-split\">\n      <div class=\"fd-panel-img\">\n        <img decoding=\"async\" src=\"https:\/\/teste.vintequinta.com\/wp-content\/uploads\/2025\/11\/pool.jpg\" alt=\"Piscina\">\n      <\/div>\n      <div class=\"fd-panel-info\">\n        <p class=\"fd-panel-eyebrow\">Piscina<\/p>\n        <h3>Aberta a todos os h\u00f3spedes, todo o ano<\/h3>\n        <div class=\"wb-price-inline\">\n          <span class=\"amount\" style=\"font-size:1.4rem;color:var(--wine);\">9:00 \u2014 19:00<\/span>\n        <\/div>\n        <p>A piscina est\u00e1 aberta todos os dias a todos os h\u00f3spedes. No inverno, venha diretamente da sauna para a experi\u00eancia m\u00e1xima de contraste.<\/p>\n        <p>Traga a toalha do seu alojamento \u2014 n\u00e3o temos toalhas na piscina.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"wb-pool-extra\">\n      <h4>Regras da piscina<\/h4>\n      <ul class=\"wb-rules-list\">\n        <li>As crian\u00e7as devem estar sempre acompanhadas por um adulto.<\/li>\n        <li>Tome duche antes de entrar na piscina.<\/li>\n        <li>Evite nadar sozinho \u2014 fique \u00e0 vista da equipa.<\/li>\n        <li>Traga a toalha do seu alojamento.<\/li>\n        <li>Recomenda-se touca para mergulhos ou para nadar.<\/li>\n        <li>N\u00e3o s\u00e3o permitidos objetos de vidro nem objetos que representem riscos de seguran\u00e7a ou de higiene.<\/li>\n        <li>H\u00f3spedes com doen\u00e7as infecciosas ou feridas abertas n\u00e3o podem usar a piscina.<\/li>\n        <li>N\u00e3o \u00e9 permitido saltar, correr ou fazer barulho excessivo \u00e0 volta da piscina.<\/li>\n        <li>Avise de imediato a equipa se algo correr mal.<\/li>\n        <li>A Quinta n\u00e3o se responsabiliza por perdas ou danos na zona da piscina.<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n\n  <!-- YOGA & PILATES -->\n  <div class=\"fd-tab-panel\" id=\"tab-yoga\">\n    <div class=\"fd-panel-split\">\n      <div class=\"fd-panel-img\">\n        <img decoding=\"async\" src=\"https:\/\/teste.vintequinta.com\/wp-content\/uploads\/2025\/11\/yoga2-min.jpg\" alt=\"Aulas de yoga\">\n      <\/div>\n      <div class=\"fd-panel-info\">\n        <p class=\"fd-panel-eyebrow\">Yoga &amp; Pilates<\/p>\n        <h3>Ajudamos a organizar tempo para si<\/h3>\n        <p>Aulas de grupo com a nossa instrutora, ao ar livre, na galeria da casa principal. Os lugares s\u00e3o limitados \u2014 reserve com pelo menos um dia de anteced\u00eancia.<\/p>\n        <div class=\"wb-yoga-schedule\">\n          <div class=\"wb-schedule-row\">\n            <span class=\"wb-schedule-day\">Domingos<\/span>\n            <span class=\"wb-schedule-time\">13:00 e 15:00<\/span>\n          <\/div>\n          <div class=\"wb-schedule-row\">\n            <span class=\"wb-schedule-day\">s\u00e1bados<\/span>\n            <span class=\"wb-schedule-time\">14:00<\/span>\n          <\/div>\n        <\/div>\n        <div class=\"wb-yoga-prices\">\n          <div class=\"wb-yoga-price\">\n            <div class=\"lbl\">Aula de grupo<\/div>\n            <div class=\"val\">\u20ac20<\/div>\n            <div class=\"note\">por pessoa \u00b7 1 dia de anteced\u00eancia<\/div>\n          <\/div>\n          <div class=\"wb-yoga-price\">\n            <div class=\"lbl\">Individual<\/div>\n            <div class=\"val\">\u20ac40<\/div>\n            <div class=\"note\">por marca\u00e7\u00e3o \u00b7 1 dia de anteced\u00eancia<\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n<\/div><!-- \/fd-services -->\n\n<!-- BOOKING BANNER -->\n<div class=\"wb-booking\">\n  <img decoding=\"async\" src=\"https:\/\/teste.vintequinta.com\/wp-content\/uploads\/2026\/08\/booking-or-information-removebg-preview.png\" alt=\"Reservas ou informa\u00e7\u00f5es\">\n<div class=\"bkm-card\">\n  <p class=\"bkm-title\">Para mais informa\u00e7\u00f5es e reservas, contacte-nos:<\/p>\n  <a class=\"bkm-link\" href=\"tel:+351913902020\"><span class=\"bkm-ico\"><svg viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M22 16.9v3a2 2 0 0 1-2.2 2 19.8 19.8 0 0 1-8.6-3.1 19.5 19.5 0 0 1-6-6A19.8 19.8 0 0 1 2.1 4.2 2 2 0 0 1 4.1 2h3a2 2 0 0 1 2 1.7c.1.9.4 1.8.7 2.7a2 2 0 0 1-.5 2.1L8 9.8a16 16 0 0 0 6 6l1.3-1.3a2 2 0 0 1 2.1-.4c.9.3 1.8.6 2.7.7a2 2 0 0 1 1.7 2z\"\/><\/svg><\/span>+351 913 902 020<\/a>\n  <a class=\"bkm-link\" href=\"mailto:info@vintequinta.com\"><span class=\"bkm-ico\"><svg viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"2\" y=\"4\" width=\"20\" height=\"16\" rx=\"2\"\/><path d=\"m22 6-10 7L2 6\"\/><\/svg><\/span>info@vintequinta.com<\/a>\n<\/div>\n<\/div>\n\n<script>\nfunction fdTab(name, btn) {\n  document.querySelectorAll('.fd-tab-panel').forEach(p => p.classList.remove('active'));\n  document.querySelectorAll('.fd-tab-btn').forEach(b => b.classList.remove('active'));\n  document.getElementById('tab-' + name).classList.add('active');\n  if (btn && btn.classList) btn.classList.add('active');\n}\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quinta da Boavista Wellbeing Take a break from the stress of your daily routine Yoga and Pilates with our instructor, aromatherapy, massage, sauna and an open pool in all seasons \u2014 everything you need to truly recharge. Sauna &amp; Massage Sports Pool Yoga &amp; Pilates Sauna &amp; Massage Heat, steam, and a moment to reset [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2606","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bem-estar \u2013 Sauna, massagens e yoga em Ponte de Lima<\/title>\n<meta name=\"description\" content=\"Descontraia na Vinte Quinta da Boavista: sauna, massagens, yoga e Pilates, piscina e desporto no campo tranquilo de Ponte de Lima, no Norte de Portugal.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta 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